A curated set of products Dr. Allen actually recommends to patients — across eye drops, supplements, computer glasses, and warm compresses. No filler, no upsells.
A safe, low-irritation starter for general dryness. Single-use vials avoid the BAK preservative problem.
Shop on AmazonLipid-based formulation that addresses the oil layer of the tear film — typically better for screen-related and over-40 dryness.
Shop on AmazonMineral-oil-based emulsion that gives long-lasting relief for moderate evaporative dry eye.
Shop on AmazonThick gel that protects the cornea overnight — useful for severe dry eye or nocturnal lagophthalmos.
Shop on AmazonThe clinically tested formulation for intermediate-to-advanced AMD. Talk to your doctor before starting — not appropriate for everyone.
Shop on AmazonTriglyceride-form fish oil at 2–3 g of combined EPA+DHA per day — the dose used in dry-eye trials.
Shop on AmazonIf your diet doesn't include many leafy greens, a daily 10 mg lutein + 2 mg zeaxanthin supplement covers the gap.
Shop on AmazonThe mask Dr. Allen recommends to most dry-eye patients. Microwave for 20 seconds, use for 10 minutes, repeat daily.
Shop on AmazonPlug-in masks deliver consistent heat without microwaving — handy at work or on the road.
Shop on AmazonFor patients with nocturnal lagophthalmos or air-conditioned bedrooms — a snug, light-blocking mask reduces overnight tear evaporation.
Shop on AmazonLow-effort fix for the dry-office tear-film problem. Especially helpful in winter or in heavily air-conditioned spaces.
Shop on AmazonReduces the dim-room / bright-screen contrast that contributes to eye strain. Clips on top of your monitor.
Shop on AmazonThe cheapest way to fix bad screen height. Top of the screen at or just below eye level — that's the goal.
Shop on AmazonEvery recommended product organized by category. Affiliate links — same prices, supports the channel.
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