A curated set of organizations, tools, and downloadable guides we recommend — vetted by Dr. Allen and updated regularly.
Dr. Allen's practical one-stop overview — what to do, what to buy, and what to ignore for everyday eye health.
Download freeA step-by-step home routine for dry eye — preservative-free drops, warm compresses, lid hygiene, and when to see a doctor.
Coming soonA printable worksheet to bring to your LASIK consultation — the questions to ask and what the answers should sound like.
Coming soonA one-page reference for screen distance, lighting, and break habits to keep your eyes comfortable through the workday.
Coming soonThe professional body of US optometrists. Find a local optometrist, read patient guides, and access clinical practice guidelines.
aoa.orgThe professional body of US ophthalmologists. Excellent patient education resources at EyeSmart.
aao.orgPart of the NIH. Authoritative, plain-English information on every major eye disease, plus ongoing research updates.
nei.nih.govThe nation's oldest eye health and safety nonprofit. Vision screenings, advocacy, and patient support programs.
preventblindness.orgFree comprehensive eye exams for infants 6 to 12 months old, from participating US optometrists.
infantsee.orgPatient-focused information and support for the most preventable form of permanent vision loss.
glaucoma.orgThe Ocular Surface Disease Index — a validated questionnaire to gauge the severity of your dry eye symptoms before seeing a doctor.
Take the quizA 30-second weekly check for macular changes — recommended monthly for adults with a family history of macular degeneration.
Download gridA pre-appointment checklist to help you make the most of your next eye exam — questions to bring, items to track.
Get the checklist25+ answers across Dr. Allen, the channel, eye health basics, treatments, and brand work.
Read the FAQThe eye drops, supplements, masks, and tools Dr. Allen actually suggests to patients.
Browse the shopIn-depth, structured deep-dives into the topics that need more than a YouTube video.
See coursesFree, every Friday — practical eye care guidance, fresh product picks, and the latest resources from Dr. Allen.
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